Your neighborhood fitness center in the park ave area!










Front Desk Area with Friendly Staff

Front Desk

When you first enter Flex Training  Center, you will be welcomed at the front desk. Our staff are very friendly and they can help you with any questions you may have. 




AstroTurf Area

Turf Area From Front

Turf side angle

Tire Flip Machine For The Terf

A Person Using Battle Ropes on the Terf


AstroTurf Area

The AstroTurf area (Artificial Turf) is one of our newer additions to the Flex. This is a great place for activities that need cushioning or better balance. New equipment thats perfect for the turf such as weight sleds have been added as well. 

We are only one of a handful of gyms in Rochester that utilize a turf area. 

Cardio Equipment

A bunch of treadmills

Treadmills and stationary bike

Rugged treadmill up close

Stationary bike


Cardio Equipment

Flex Training Center has a large assortment of cardio equipment. We have many types of treadmills, stationary bikes, stair climbers, and  more. 


Other Equipment

Yoga stuff, Matts, and Steps.

Row machines

Dual Cable Cross Machine


Other Equipment

We have a large selection of other equipment not already mentioned. This includes yoga equipment, row machines, a dual cable cross machine, and much more!

Weight Based Equipment

Weight Room 2

Weight Room Another Angle

smith machine

Ham Curl

More Equipment

Belt Squat Machine


Weight-Based Equipment

We have a very large selection of weight-based equipment. If you want to work on your legs, arms, core, or any other part of your body we have something for everybody. 

Locker Rooms

Clean private showers


Locker Rooms

We have locker rooms for you to change clothes and safely put your belongings in while you train. 


Our locker rooms even have private showers available. 



675 Atlantic Ave

Rochester, NY 14609

(585) 654-7122