FLEX TRAINING CENTER
Flex Training Center is the last neighborhood gym in the Rochester, NY area!
We offer a wide array of strength training and cardiovascular equipment. Flex has a huge selection of free weights, and several functional training areas!
Flex Training Center has an ultra-affordable membership rate because we want everyone in Rochester to work out and be their best selves.
Our facility in Rochester, NY is host to a number of personal training services and offers on-site physical therapy. Currently, we have 6 trainers who are taking on clients including our owner, Tom Renner!
We welcome everyone at Flex Training Center.