Your neighborhood fitness center in the park ave area!

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“Always do your best. What you plant now, you will harvest later.”

-Og Mandino


Bring

Out

Your

Best.

Read our Blog for health and training tips. 

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Turf Area From Front    Join Now

ONLY $24.99 per month!  

 

(Higher Tier Memberships Available.) 

CALL NOW

At only

$24.99*

per month,

you can join

our gym and work on

your goals at

a reasonable price.

Call

(585) 654-7122 for more information

or stop in to

talk to

our

front desk staff.

 

*Plus Sign-Up Fee

FLEX TRAINING CENTER

 

Flex Training Center is the last neighborhood gym in the Rochester, NY area! 

We offer a wide array of strength training and cardiovascular equipment. Flex has a huge selection of free weights, and several functional training areas! 

Flex Training Center has an ultra-affordable membership rate because we want everyone in Rochester to work out and be their best selves.

Our facility in Rochester, NY is host to a number of personal training services and offers on-site physical therapy. Currently, we have 6 trainers who are taking on clients including our owner, Tom Renner! 

We welcome everyone at Flex Training Center. 

 

 

 

 

 

675 Atlantic Ave

Rochester, NY 14609

(585) 654-7122